Baby Swimming Lessons

Getting your baby swimming lessons at an early age and introducing them to the swimming pool makes them physically and mentally stronger.

How do you feel when your little child is splashing and gliding throughout the water? It looks adorable. But as they grow old it becomes a bit harder for them to learn swimming. Introducing your kids to the pool when they can’t even walk will vanish away their fear and all the negative feelings about swimming and they will learn quickly.

According to doctors swimming helps to build neurogenesis, the process by which new neurons are formed in the brain and it starts when the embryo is developing and continues in the certain brain parts throughout the whole life. This neurogenesis is important for the healthy growth of your kid’s brain and swimming is the best exercise for this. Billions of new neurons are created in a baby’s body when they move, splash, or glide into the water.

Besides mental growth, swimming also helps to build strong body muscles. During swimming almost all the body muscles work together to move or proceed in water so this way the baby’s body gets stronger and also strengthens the joints.

The immune system of the child is too delicate so their parents are conscious of their child’s health due to the chlorinated water of the pool. But not to worry about this. Let them dive into the water.

When should children get swimming lessons?

In everyone’s mind, a question always arises when their child should be a swimmer. The age of your child must be 4 or older the time at which the body starts developing. He could not be started before that age. Aquatic activities should not be started between age 1 and 4 however some parents are willing to enroll their child at an early age so this will also be fine.

Before 4 years of age, you can introduce your kid to the pool but in that case, your first duty is to do the focused supervision when your baby is in the pool to ensure the safety of your child. Never leave them alone in the pool to help them to learn and prevent drowning.

Types of swimming lessons

For children above 4 years of age, it’s the perfect time to learn swimming. Get them enrolled for some preschool swimming lessons or look for a professional instructor who could evaluate your child’s progress or not only teach him stroke techniques but also give him the survival training on how to prevent drowning and get back to the surface from underwater. They should provide your children with a learning environment where your child can learn and play and can share the joy and experience with other kids.

Swimming lessons with short duration and with small breaks help your kids to learn quickly. A well-designed syllabus with short intervals and step by step learning makes your children learn faster and it will develop the willingness to learn attitude.

Benefits of baby swimming lessons

Who does not want to see their babies making more progress than the children of their age, swimming is the best exercise for a healthy body and healthy mental growth. Swimming offers lots of health benefits and helps them to grow stronger and mentally smarter. Swimming is a healthy exercise and when your child slits, and floats in water it also leaves a positive effect on their lungs, appetite, and immune system. As swimming is also a cardiovascular exercise so it also stables the heart rate of your kid.

Build Muscles

Swimming helps to build the muscles of your toddlers. Little ones need muscles to move their body and swimming helps in the development of those muscles and also strengthens them. Short swimming lessons don’t only possess external benefits but also many internal benefits and make all the joints of your body move without putting too much strain on them.

Improves balance and coordination

Swimming proves to improve the balance of your infant as your infant learns to move in water with the coordination of arms and legs together so this exercise helps them to build coordination. A recent study proved that those infants who learn swimming at an early age also behave nicely outside the water as they learn to listen to elders. Swimming improves their balance too as when they learn to float over water this helps their muscles to grow stronger and improves balance.

Built confidence

Swimming also helps them build confidence, especially, they don’t feel hesitant in their social lives. When your kid learns to swim he follows the instruction of his instructor and also does many group activities that help to build his self-esteem and they become more independent than non-swimmers. During swimming lessons, they also learn and participate in swimming tournaments that build in them a strong desire to succeed which helps them in their future. Babies who swim have better self-control than the non-swimmers.

Reduce the risk of drowning

If you have a swimming pool at your house, you must get your children’s swimming lessons. More swimming time for your kids reduces the risk of drowning. As drowning is a leading cause of death among kids you must get your kids older than 4 years good swimming lessons and you should never leave your child alone in or out of water. Otherwise, it would be dangerous. even your kids younger than 4 years also make them learn swimming at least floating over their back but in your supervision.

Family time

Having a pool in your backyard and spending time with your kids in the pool and teaching them how to swim. what could be better than this?. If you can not spend too much time with your family because of your tough work routine then giving your kid swimming lessons yourself could be the best option for having quality family time. You spend time with them that promotes one-on-one bonding. And when the parents are with toddlers they feel comfortable while swimming.

Improve cognitive functioning

It is also observed that swimming improves the cognitive functioning of your infants. While they use their arms and feet in a cross- pattern your new neurons are built in the corpus callosum that helps the baby brain to grow and function better than non-swimmers. This improves the toddler’s ability to learn things quickly, enhance their reading skills, help them learn different languages faster, and also spatial awareness.

Improves appetite and sleeping

Swimming is the best exercise for burning calories. Just like a day at the beach or pool makes you feel hungry at the end of the day. The same way swimming keeps your infant’s body warm and struggling against the water resistance increases your baby’s appetite. It increases metabolism. When babies work hard in the pool to learn swimming it takes a lot of energy to keep their bodies warm and to strike in the water. So babies feel tired and sleepy after spending regular time in the pool. Try to schedule a small nap after swimming lessons so that your baby could function better all day long. They also get good sleep at night.

Experimental observation

It has been observed at the Griffith University of America that the children who can swim have an abundance of mental and physical health. The experiment was performed between 7000 thousand children among the 4 years. The experiment has shown that the children who swim have superiority over those who don’t swim. Many changes have been seen in the children during their early life. They became physically and mentally sound and performed better than their age fellows.

Safety tips for your infant

  • The safety of your children should be a priority. The trainer should have the experience to teach and enjoy with the children. The atmosphere should be free from any indulgence. The scientists have shown that the environment also plays a vital role in learning, whatever your baby is learning, the surroundings should be calm and relaxing. Otherwise, babies will get bored within no time.

  • You should never leave your child alone in or out of water. Always stay with your children during swimming lessons especially with the kids younger than 4 years of age otherwise it would be dangerous.

  • Children should be told to never swim alone. Instructors should teach them not to swim alone and they should ask for permission from their guardian or instructor before entering the pool.

  • Your infants should learn the water competency skills such as self-rescue. So if they accidentally fall into the pool they could prevent themselves from drowning. It should be provided by creating realistic situations for the kids.

  • When you get your infants for swimming lessons make sure to investigate properly and choose the best instructor or swimming class for them. To take care of your kid’s health and to prevent hypothermia make sure that the pool water is appropriately heated to 87 to 94 degrees Fahrenheit.

  • For your infant’s health, it’s good that you keep a check on the purity of the pool water. Make sure that it is warm enough and chlorine level is also balanced as your child sometimes breathes in and swallows some water so water should be disinfected and properly maintained.

  • Good swimming earplugs are also necessary to prevent your infant’s ears from getting infected. As babies have sensitive ears so water could get into their ears and can damage their hearing. So get them a good pair of earplugs for good protection of their ears in water.

  • Make sure that your baby is wearing the proper swimming dress that best fits him. It should not be loose so that baby waste gets into the water and it will also not be comfortable for your kids to swim in.

Frequently asked questions (FAQ)

Here are some Frequently asked questions about Baby Swimming Lessons

Q. When should you start swimming lessons for your baby?

The best age to start your toddlers swimming lessons is 4 years. As at this age, the baby can understand your instructions and he is old enough to strike in water and to move forward. He can also learn the skill of self-rescue faster that will reduce the risk of drowning. Your child will learn quickly and he will be old enough to enjoy and learn with his mates.

Q. Is it ok for 3 months old to go swimming?

The perfect age for toddlers to learn swimming is 4 years but if you want to introduce your 3 months old to the pool make sure u don’t leave him. Just make him feel the water and the water should be warm so that the baby doesn’t get hypothermia. But as the immune system of 3 months old is not very good so it is recommended by the doctors not to take them to the pool as it will increase the risk of drowning and your kid can also get sick.

Q. What is the best age to take a baby swimming?

As mentioned above you can take your 3 or 4 years old to the pool. But younger kids of 1 year can also be introduced to the pool but with the focused supervision of their parents. Also, take care of your baby’s safety inside or outside the pool. Help them learn to float on their back this will make your kid stronger and help to build muscles.


Swimming is really good for the healthy mental and physical growth of your toddler. But getting them good swimming lessons is also very necessary to prevent any complications and drowning. Make sure they get the lesson in a healthy environment where they can learn and play. Parents’ supervision is also very necessary during swimming lessons. Swimming possesses a lot of health benefits for your infant. They get more confident, their appetite and sleeping pattern gets better, function well, and their brain grows better. Swimming is good for the healthy well being of your kid but with the safety measurements.

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Good article to make people understand the importance of swimming for children

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thanks for comliment :blush: