What is the best ab workout

You might think what is the best ab workout? So numerous workouts are considered the best workout.

Coming to the point, if you’re thinking to maintain a body shape and posture having six-packs the workouts listed below will help you a lot.

Summary

To make your body in perfect shape there are some exercises which you follow suitably, the above-listed exercises and equipment will help you a lot. However, keep in mind you ask your trainer for guidance. Also, squats, crunches, planks and pushups will help you a lot.

  • But before doing the workout some points must be noticed.

  • You are doing aerobic exercises.
    Warm-up yourself, in this way you will get effective results.

  • Follow the exercises as your trainers say.

Ab Wheel Rollout

Put your kneel on the ground and hold an ab wheel beneath your shoulders. Raise your abs and roll the wheel onward until you feel you’re about to lose tension in your core and your hips might sag. Roll yourself back to start. Repeat the process as many times as you can with excellent form and end the set when you think you might break form.

Barbell Russian Twist

Grip the barbell near the end and do it again—this time with both hands. Stand with feet at shoulder width. And swing the bar to your left, swinging your feet as needed, then lean to your right.

Swiss Ball Crunch

Put your back on the Swiss ball with feet shoulder-width apart on the ground. The ball must support your back. Then place your hands behind your ears and tuck your chin.

Dip/Leg Raise Combo

Suspend yourself over the parallel bars at a dip station. Bend your knees slightly and lift your legs in front of you until they’re parallel to the ground. This will create your six-pack.

Flutter Kick

Lay on your back with legs straight and arms extend out at your sides. Push your heels about 6 inches off the ground and quickly kick your feet up and down rapidly like a quick, scissor-like motion.

Front Squat

Put a barbell on a power rack at about shoulder height. Grip the bar with hands at shoulder width and raise your elbows until your upper arms are like to the ground. Take the bar out of the rack and let it rest on your fingertips—as long as your elbows stay up, you’ll be able to stabilize the bar. Step back and set your feet at shoulder width with toes turned out rarely. Kneel as low as you can without losing the arch in your lower back.

Horizontal Cable Woodchop

Set a flexible cable pulley to shoulder level (or attach a band to a sturdy object) and grab the handle with both hands. Stand with feet shoulder-width apart, vertical to the anchor point, and arms broadened, far enough away from the machine so there’s tension on the cable. Twist away from the device as if you were cutting into a tree.

Leg Raise

Lie on the ground and hold onto a bench or the legs of a heavy chair for help and support. Keep your legs straight and raise them until they’re vertical. Lower back down, but make sure you take rest until next rep.

Medicine Ball Russian Twist

Sit on the floor in the top position of a situp and, holding a medicine ball with both hands, extend your arms in front of you. Start twisting your body to one side and then twist back. Do it on the alternative sides.

Medicine Ball Mountain Climber

Squeeze the med ball with both hands and get into a pushup position on the ground. Bring one knee up to your chest, then quickly drive it back while you lift the opposite knee.

Plank

Get into a pushup position and bend your elbows to lower your forearms to the ground. Hold the position with abs clenched.

Side Plank

Lie on your left side stretching your left forearm on the ground for support. Raise your hips so your body forms a vertical line and brace your abs—your weight should be on your left forearm and the edge of your left foot. Hold the position with abs backed.

Pullup to Knee Raise

This exercise is difficult and you should hang from a pull-up bar with hands outside shoulder width and palms facing away from you. Pull yourself up until your chin is over the bar and then lift your knees to your chest in the top posture.

Resisted Reverse Crunch

Lie on your back on the ground and cover the resistance band around the arches of your feet. Cross the ends of the band over each other to prepare an “X” and grip the ends with opposite hands.

Bend your hips and knees so that your knees are close to your chest and then crunch your torso off the floor. Extend your legs while you lift your arms overhead—keep your shoulder blades off the ground.

Swiss Ball Rollout

Rest your forearms on the Swiss ball and expand your legs behind you. Brace your abs and roll the ball forward as you expand your arms and hips. When you think you’re about to lose tension in your abs, roll yourself back.

Medicinal Ball Seated Knee Tuck

Sit on a bench and grip the medicine ball between your feet. Extend and expand your legs out in front of you and tighten your torso so that your body forms a vertical line. Hold on to the bench for support. Crunch your torso forward and pull your knees to your chest.

Conclusion

To make your body in perfect shape there are some exercises which you follow suitably, the above-listed exercises and equipment will help you a lot. However, keep in mind you ask your trainer for guidance. Also, squats, crunches, planks and pushups will help you a lot.

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